Mental Health Therapy

Empowering women through transitions with somatic and polyvagal therapy for holistic wellness.

Somatic Therapy Sessions

Explore body awareness and healing through somatic therapy tailored for women.

Polyvagal Therapy

Reconnect with your nervous system for emotional regulation and resilience during life changes.

Transition Support

Guidance and support for women navigating life transitions.

Mental Health Therapy

Empowering women through transitions with holistic and somatic care.

A dimly lit room with a person sitting by a window, partially illuminated by soft, warm light. The room has a massage table, some equipment, and artwork on the wall. Shadows cast interesting patterns, adding depth to the serene space.
A dimly lit room with a person sitting by a window, partially illuminated by soft, warm light. The room has a massage table, some equipment, and artwork on the wall. Shadows cast interesting patterns, adding depth to the serene space.
Somatic Therapy

Healing through body awareness and emotional regulation techniques.

Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
Polyvagal Therapy

Restoring safety and connection through nervous system regulation.

The image depicts the back of a person's head and shoulders, with the individual having brown hair tied up in a messy bun. A hand, with fingers gently curled, is placed on the neck, suggesting a sense of relaxation or relief. The individual is wearing a dark, soft-textured sweater.
The image depicts the back of a person's head and shoulders, with the individual having brown hair tied up in a messy bun. A hand, with fingers gently curled, is placed on the neck, suggesting a sense of relaxation or relief. The individual is wearing a dark, soft-textured sweater.
woman in white crew neck shirt wearing brown sun hat
woman in white crew neck shirt wearing brown sun hat
Women's Wellness

Supporting women with compassionate, holistic approaches.

Transition Support

Guiding women through life changes with nurturing therapeutic practices.

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Client Feedback

Hear from our satisfied clients about their transformative experiences.

Sage and Spirit Wellness helped me navigate my transitions with compassion and understanding.

Emily Johnson
A person is wrapped and suspended in a blue fabric hammock, positioned upside down. The setting is a cozy room with a soft carpet, a shelving unit holding books and plants, and warm, natural lighting coming through large windows.
A person is wrapped and suspended in a blue fabric hammock, positioned upside down. The setting is a cozy room with a soft carpet, a shelving unit holding books and plants, and warm, natural lighting coming through large windows.

San Diego

The holistic approach at Sage and Spirit Wellness truly transformed my life during challenging times. I felt supported and empowered throughout my journey of self-discovery.

A group of people gathered around a table, where a person in the center seems to be receiving comfort or support. The atmosphere appears intimate and focused, with individuals displaying attentive body language.
A group of people gathered around a table, where a person in the center seems to be receiving comfort or support. The atmosphere appears intimate and focused, with individuals displaying attentive body language.
Sarah Lee

Los Angeles

★★★★★
★★★★★
Healing

Empowering women through holistic therapy and support.

Care

Growth

linda@sageandspiritwellness.com

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