Empowering Women's Wellness, Inside and Out

At Sage and Spirit Wellness, we specialize in holistic therapy that supports women during life transitions. We incorporate somatic practices for a transformative healing experience.

Your Wellness Journey Begins
Healing for Modern Women

Our therapist understands the unique struggles faced by women. Through tailored sessions, we provide a safe space for healing, growth, and empowerment as you navigate life's changes.

Client Feedback

Hear from our satisfied clients about their transformative experiences.

Sage and Spirit Wellness helped me navigate my transitions with compassion and understanding. Highly recommend their holistic approach to therapy for women.

Emily Johnson
A person is lying face down with smooth black stones placed along their spine. Another person's hands are arranging the stones. Orchid flowers are present, adding a serene and natural touch to the scene. The setting suggests a spa or massage environment focused on relaxation.
A person is lying face down with smooth black stones placed along their spine. Another person's hands are arranging the stones. Orchid flowers are present, adding a serene and natural touch to the scene. The setting suggests a spa or massage environment focused on relaxation.

San Diego

The somatic therapy sessions have been life-changing for me. I feel more connected to myself and empowered to embrace my aging journey with confidence.

A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
Sarah Lee

Los Angeles

★★★★★
★★★★★

Get in Touch

yellow sunflower field during daytime
yellow sunflower field during daytime

Reach out for holistic care and support during your transitions and aging journey. We're here for you.

Healing

Empowering women through holistic therapy and support.

Care

Growth

linda@sageandspiritwellness.com

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